The People's Perspective on Medicine
Italian pasta, Mediterranean diet
Anxiety

Can You Fight Depression by Eating the Mediterranean Way?

When depressed college kids tried eating the Mediterranean way, they began feeling better. Less junk food meant lower scores on a depression scale.

Anxiety

Clonazepam Withdrawal | Safe Sedative or Poison?

Benzodiazepines like alprazolam, clonazepam, diazepam and lorazepam remain popular to ease anxiety. If stopped too quickly, benzos can cause withdrawal!

Dr. Drew Ramsey holding greens tells how to eat to nourish your brain
Podcasts

Show 1180: How to Eat to Nourish Your Brain

Do you know what foods you should eat to nourish your brain? You can improve your outlook and cognitive function by getting the 21 essential nutrients.

food sources of resveratrol
Anxiety

Can Resveratrol Help Ease Stress, Anxiety and Depression?

Research in mice shows how resveratrol could help reverse the effects of stress and the consequent anxiety and depression that result.

Young woman hold her hands up in fear
Anxiety

Benzodiazepine Dependence | A Hard Habit to Kick

Getting off benzos can be tough. Benzodiazepine dependence is more common than many people realize. Symptoms can be davastating. A SLOW taper is essential!.

amber bottle with dropper next to two lavender flower spikes
Alternative Health

Will Lavender Oil Ease Your Anxiety and Insomnia?

The scent of lavender oil can help reduce anxiety and overcome sleeplessness in people undergoing surgery. Might it help you too?

a confused or forgetful older senior woman
Alzheimer’s Disease

Can Clonazepam Increase the Risk for Dementia?

People taking benzodiazepines like clonazepam for insomnia are caught between the devil and the deep blue sea. Could benzos increase the risk for dementia?

amber bottle with dropper next to two lavender flower spikes
Alternative Health

Will a Whiff of Lavender Ease Your Anxiety?

Mice given a whiff of lavender rich in the compound linalool act less anxious without becoming uncoordinated.

anxious woman
Anxiety

Will Fish Oil Supplements Ease Your Anxiety?

A systematic review of research shows that high-dose omega-3 fatty acid supplements may help ease your anxiety.

an older woman taking pills
Anxiety

Should You Stop Taking Your Sleeping Pills?

As you grow older, your sleeping pills may put you at risk for falls and confusion. Benzodiazepines should only be used for a short time, but too many seniors take them long term.

sad and depressed young woman crying
Anxiety

Why Is Antidepressant Withdrawal So Hard?

Antidepressant withdrawal symptoms were not recognized for decades. Now the FDA requires a warning about "discontinuation syndrome." Are patients warned about this devastating condition?

man lifting weights and exercising
Alternative Health

How to Lift Worry Along with Weights

In randomized controlled trials, people who lifted weights or did other resistance training were also able to lift worry and anxiety.

a boy holding his hand over his mouth because he said something he shouldn't have, kids with anxiety
Anxiety

How Can You Help Kids with Anxiety?

Analysis of several studies shows that cognitive behavioral therapy is a good way to help kids with anxiety manage their symptoms.

A bottle of generic delayed-release Duloxetine (Cymbalta) 30 mg
Anxiety

How To Stop Duloxetine (Cymbalta) Without Withdrawal Symptoms

If patients are prescribed one drug for anxiety, arthritis, depression, nerve pain or fibromyalgia they may not be told how to stop duloxetine (Cymbalta).

Young woman hold her hands up in fear
Acid Reflux

Do Doctors Know How to Help Patients Stop Medications?

Have you ever been told how to stop medications? It is rare for health professionals to provide detailed withdrawal instructions. The FDA has not helped.

woman pulling out her hair
Anxiety

Stopping Duloxetine (Cymbalta) Suddenly Flipped Her Out

It's easy to start taking a new medication. You just pop a pill in your mouth and hope for the best. For some, stopping duloxetine (cymbalta) can be tricky.

fresh turmeric root
Anxiety

Curcumin Eases Both Depression and Anxiety

Research demonstrates that either low-dose or high-dose curcumin extract can improve scores measuring depression and anxiety.

man in agony
Anxiety

Why Is Old Tranquilizer (Meprobamate) So Damn Expensive?

Tranquilizers and anti-anxiety agents have been big best sellers for the pharmaceutical industry. Why are they so popular and why are they so pricey?

a spoonful of sugar
Anxiety

Sugar Eases Stress Response–No Wonder We Seem Addicted!

In a controlled trial, sugar-sweetened beverages calmed the stress response to a difficult cognitive task.